• The Importance of Self-Care

    You obtain your perspiration sessions in a few days each week, concentrate on eating right and keep hydrated the majority of the time, but it seems like something is missing. For most people — fitness fans included — there is 1 place that does not get the focus and prioritization it ought to: self-care.

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  • The One Crucial Exercise You Need in Your Workout Routine

    You might even dabble in some (or even all ) of these. But there is one exercise that is so straightforward and accessible, we have a tendency to overlook it. That is right–we’re talking about walking.

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  • 10 Realistic Ways to Stay Healthy and Feel Your Best on Vacation

    If you are concerned about staying active and healthy in your holiday, then you’ve probably already heard the typical advice: Say no to alcohol, skip the desserts and work out in the mornings before anyone wakes up.

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